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Barefoot is the most common term for the state of not wearing any footwear.
Wearing footwear is an exclusively human characteristic, however some animals held by humans are also issued with footwear, such as horses and, more rarely, dogs and cats. There are health benefits and some risks associated with going barefoot. Footwear provides protection from cuts, abrasions, bruises, and impacts from objects on the ground or the ground texture itself, as well as from frost or heat burns, and parasites like hookworm in extreme situations. However, shoes can limit the flexibility, strength, and mobility of the foot and can lead to higher incidences of flexible flat foot, bunions, hammer toe, and Morton's neuroma. Walking and running barefoot results in a more natural gait, allowing for a more rocking motion of the foot, eliminating the hard heel strike and therefore generating less collision force in the foot and lower leg.
There are many sports that are performed barefoot, most notably gymnastics and martial arts, but also beach volleyball, barefoot running, barefoot hiking, and water skiing. Certain situations can however determine people to be barefoot against their will mainly for reasons of precaution, identification or punishment, for example during incarceration. In modern language, someone who tends not to wear shoes in public, is participating in the aforementioned sports or goes unshod either for religious or punitive reasons may be described as a barefooter or equivalents in other languages (for example German "Barfüßer" or Italian "descalzo").
- 1 Historical and religious aspects
- 2 Barefoot customs by country
- 3 Imprisonment and slavery
- 4 Corporal punishment
- 5 Arts and entertainment
- 6 Health implications
- 7 Laws
- 8 Sports and recreation
- 9 See also
- 10 References
- 11 External links
Historical and religious aspects
People in ancient times, such as the Egyptians, Hindus, and Greeks often went barefoot, as the inhabited terrain mostly mandated no practical necessity for footwear. The Egyptians and Hindus made some use of ornamental footwear, such as a soleless sandal known as a Cleopatra, which did not provide any practical protection for the foot. Athletes in the Ancient Olympic Games participated barefoot and generally unclothed. Even the gods and heroes were primarily depicted barefoot.
The Romans, who eventually conquered the Greeks and adopted many aspects of their culture, did not adopt the Greek perception of footwear and clothing. Roman clothing explicitly including footwear was seen as a sign of power and as a necessity of living in a civilized world; accordingly slaves usually were to remain barefoot. There are many references to shoes being worn in the Bible. During weddings of this period, a father would give his son-in-law a pair of shoes to symbolize the transfer of authority.
During the Middle Ages, both men and women wore pattens in Europe, commonly seen as the predecessor of the modern high-heeled shoe, while menial classes usually wore hand-made footwear made from whatever materials were available. Going barefoot was seen as a mark of poverty and the lowest social class, as well as being the mark of a prisoner. In the 15th century, chopines were created in Turkey and were usually 7–8 inches (17.7–20.3 cm) high. These shoes became popular in Venice and throughout Europe as a status symbol revealing wealth and social standing. During the 16th century royalty, such as Catherine de Medici and Mary I of England, started wearing high-heeled shoes to make them look taller or larger than life. By 1580, even men wore them, and a person with authority or wealth was often referred to as "well-heeled".
The phrase barefoot and pregnant is now used to illustrate a woman's traditional role as a homemaker and thus her lack of opportunities to socialize or to have a career outside of the home. It was first used in the early 20th century, possibly by Arthur E. Hertzler (also known as the "Kansas Horse-and-Buggy Doctor"), promoting a hypothesis that:
|“||The only way to keep a woman happy is to keep her barefoot and pregnant.||”|
Bare feet have come to symbolize innocence or childhood in a glorifying perception of freedom from real-life requirements. The connection to childhood and innocence, as well as the simple joys of country life, are embodied in the poem "The Barefoot Boy" by John Greenleaf Whittier, published in 1855. Additionally, the book Dancing Barefoot by Star Trek: The Next Generation actor Wil Wheaton features five short stories that chronicle his journey from childhood and youth through to maturity and self-acceptance.
In most religions, the exposure of bare feet is regarded as a sign of humility and subjection. Some religious practitioners have taken a vow of Gospel poverty, while there are certain convents where going barefoot is obligatory (Convent of Las Descalzas Reales, Poor Clares, Colettine Poor Clares). With regard to the use of footwear as a display of status, the religious and common art of many cultures throughout the world shows a person without shoes symbolizing either extreme poverty or the state of captivity and unfree servitude. In Thailand, Master Jinshen, a Buddhist monk, walks 20 kilometers (12 mi) per day barefoot as a reminder to others who pursue a material life to protect and be concerned for Mother Nature. He states that he does this to follow Buddhist rules, to lead the people to the path of virtue, and to develop his Buddhist spirit. It is customary in Judaism and some Christian denominations to go barefoot while mourning. Some Christian churches practice barefoot pilgrimage traditions, such as the ascent of Croagh Patrick in Ireland at night while barefoot (although the nighttime part is no longer encouraged).
In many religions, it is common to remove shoes when entering a place considered holy. For example, in the Book of Exodus, Moses was instructed to remove his shoes before approaching the burning bush:
|“||Put off thy shoes from off thy feet, for the place whereon thou standest [is] holy ground (Exodus 3:5).||”|
Foot washing, or ceremonial washing of others' feet, is associated with humility in Christianity, and Jesus Christ is recorded in the New Testament as washing the feet of his disciples to serve them during the Last Supper. Christians who practice foot washing today do so to bring them closer to Jesus and to fill them with a sense of humility and service. Roman Catholics show their respect and humility for the Pope by kissing his feet. In a similar manner, Hindus show love and respect to a guru by touching his bare feet (called pranam). It is customary to show one's respect by walking barefoot around Raj Ghat, the monument to Mahatma Gandhi. Both United States President George W. Bush and Pope John Paul II paid him this honor. During the Imperial Japanese period, removing one's shoes in the presence of a person of higher status was a sign of showing one's own humility, subordination, and respect towards their status.
Christian congregations of men and women that go entirely barefoot or wear sandals include the Discalced, like the Discalced Carmelites (1568), the Feuillants (Cistercians, 1575), the Trinitarians (1594), the Mercedarians (1604), and the Passionists.
In many branches of Romani culture across the world, it is traditional for women to dance barefoot.
Firewalking is the practice of walking barefoot over hot coals. It has been practiced by many people and cultures in all parts of the world, with the earliest known reference dating back to Iron Age India – c. 1200 BC. It is often used as a rite of passage, as a test of an individual's strength and courage, or, in religion, as a test of one's faith. Today, it is often used in corporate and team-building seminars and self-help workshops as a confidence-building exercise. Firewalking implies the belief that the feat requires the aid of a supernatural force, strong faith, or on an individual's ability to focus on "mind over matter". Modern physics has largely debunked this, showing that the amount of time the foot is in contact with the ground is not enough to induce a burn, combined with the fact that coal is not a very good conductor of heat.
Barefoot customs by country
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It is common for Australians, particularly young people, to be barefoot in public places, especially during summer. McDonald's launched a summer advertisement in 2012 featuring a customer running barefoot through the hot carpark to the restaurant. In some rural and remote areas, such as the Northern Territory, Western NSW, regional Queensland and many islands, students often attend school barefoot. On Lord Howe Island the Lord Howe Island Board has described the fact pupils at the government-run Lord Howe Island Central School are allowed to attend school barefoot as a part of the "island lifestyle" and a "community asset".
Barefoot walking, known as 'earthing', has been used by the Australian cricket team to 'capture positive energy coming out of the earth.'
In 2010, an American lecturer missed out on a job after criticising barefoot locals in a newspaper. The lecturer wrote barefoot locals were "not only backward and uncivilised, but dangerously unhygienic and repulsive to North Americans" in response to an article mocking a no shoes, no service policy in Texas. In 2012, a travel writer for The New York Times wrote the number of New Zealanders barefoot in public, including shops was "striking". Many expats in New Zealand have been surprised how many people, of all races and classes, carry on daily business barefoot. In 2014, Air New Zealand was subject of critical attention after allegedly forcing a customer to wear shoes.
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Being barefoot in public is more common during warmer months, and often accepted as a social norm, however this does not extend to metropolitan cities such as London, but more for rural areas and more common for young children and teenagers. Some British schools also allow children to attend school barefoot in warmer months, and encourage it for indoor and outdoor physical education lessons. The National Health Service has recommended that people "go barefoot or wear open-toed sandals whenever you can in the hot weather...to help stop your feet getting sweaty and smelly."
In South Africa barefoot walking in public is part of the predominantly white Afrikaans speaking culture, although English speaking people also often walk barefoot in public, especially in the summer months and in cities such as Cape Town. The National Guidelines on School Uniform list shoes as an optional item while the Draft Guidelines state "Pupils, especially in lower grades, should also be permitted to attend without shoes in hot weather". Most children attend school barefoot. In many schools, the dress codes either encourage kids to attend school barefoot or prefer kids to attend school barefoot, especially in the summer months. Some South African schools have sport uniforms where bare feet are compulsory, such as primary school rugby. Another sport where bare feet for kids are compulsory is "tou trek" or tug of war. Being barefoot in public is generally tolerated. In South African shopping malls, stores, and events, it is not an uncommon sight to see barefoot adults, kids and especially teenagers and young adults.
In some parts of the United States, where taboos against barefoot walking are strong, it is common for people to wear the same shoes indoors and outdoors, and for guests to keep their shoes on when visiting other people's houses. Youngstown, Ohio, actually did have an ordinance prohibiting barefooting until it was struck down as unconstitutional. However, in the early 18th to 20th century many children in rural areas of America often went barefoot due to poverty. Many stores, restaurants, and other public venues in the United States employ dress codes prohibiting bare feet. While private business owners are free to set their own policies, many cite different health regulations, though these typically are occupational safety requirements that pertain to employees only.
Imprisonment and slavery
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Removing the footwear and making a captive person go barefoot has been one of the first means to identify prisoners and other unfree individuals such as slaves in most civilizations. As footwear has been a standard clothing feature in urbanized cultures since antiquity, the relatively uncommon sight of an entirely unshod person stands out in a salient contrast to the usual apprearance. The display of bare feet is an easily recognizable element and hereby has been a predominant feature of early modern prison uniforms. This approach is still employed in many countries of today and is also commonly used in situations, where a captive person cannot be outfitted with specific prisoner's clothing but still needs to be identified in a simple and unambiguous manner.
Going with bare feet also makes a person more vulnerable and therefore limits the freedom of action in many everyday situations. As such a barefooted person is usually at a physical disadvantage against a person wearing shoes in several regards. Removing the footwear from a person and hereby forcing him or her to go barefoot is therefore often used by authorities or captors since it offers an easily accessible option to contain and control an individual in a situation of imprisonment or captivity.
Due to the lack of protection a barefooted person usually is at a notable disadvantage in a physical confrontation against an opponent in footwear. Opposite to a person who has to stay barefoot, drastically more severe injuries can be caused by a kicking person who is wearing shoes because considerably more force can be put into the motions with a much lesser risk of hurting oneself. For this reason shoes are considered dangerous weapons by penal laws in different countries. One example is the constant jurisdiction in Germany. As footwear can be misused in a harmful way, it is also a measure of precaution in a number of countries, not to issue prisoners with any form of shoes at all and to keep them barefoot instead. In countries where prisoners are usually allowed to wear shoes, it is commonplace to seize the footwear of inmates in potentially dangerous situations and during intake procedures. Mentally unstable or incalculable inmates are usually forced to stay barefoot as well. This is done to safeguard detention staff from getting injured by the kicking of a resisting person.
On the other side bare feet are a common target for the application of force in situations of confrontation as they are overall highly pain-sensitive and usually within easy reach of the opponent. Moreover the particular vulnerability of unprotected toes make them an opportune target to exercise physical control over the barefooted person. These advantages are usually desired by correctional or police officers in situations with resisting arrestees or prisoners. Law enforcement techniques such as pain compliance can be used on bare feet in ways of toe-locks or painful bending of the toes. It is further possible to subdue a resister by applying pointed pressure to the unprotected soles of the person's bare feet, which present a high level of sensitivity. The vaults of the feet are particularly alive to pain due to the very tight clustering of nerve tissue. Thus the undersides of bare feet provide a multiplicity of spots for controlled application of force by a detention officer. Also by gripping the big toes of both feet and holding them firmly together an insubordinate prisoner can practically be immobilized and rendered harmless. It usually gets painful for the detained person, if he or she continues to struggle while being held in this toe-lock. With these enforcement techniques a dangerous situation can usually be deescalated without injury.
Another main objective of keeping a prisoner barefoot can be seen in preventing and counteracting potential attempts of prison escape. Without the effective protection against the environment that shoes usually provide, the locomotion of an unshod person is more difficult in the majority of exterior surroundings. This way a fugitive prisoner is easier to retrieve in many cases. Detainees are often discouraged from attempting escape by this measure alone.
A barefoot person experiences certain discomfort in daily life situations. The desire to be protected from the common inconveniences of the ground, mostly due to coarse textures or adverse temperatures, prompted humans to make use of footwear in ancient history. Incidentally, the traditional visual appearance of civilized societies was established, including footwear as an obligatory feature. A forced exclusion from the conveniences and appearance of footwear typically creates the awareness of being vulnerable, therefore it often has an intimidating effect on a person. Forcing prisoners or other captives to go barefoot often induces a persistent consciousness of submission, as they cannot relieve this often adverse situation on their own. The effect of intimidation is often compounded even further, if the bare feet also serve as the target for methods of corporal punishment such as bastinado, which is the case in a number of countries where prisoners are regularly forced to stay barefoot.
It has been a standard feature for common citizens in civil societies to wear shoes ever since ancient times. On the contrary slave codes often included that slaves had to remain barefoot as a matter of principle. For example, the Cape Town slave code stated that "Slaves must go barefoot and must carry passes." This was the case in the majority of states that abolished slavery later in history, as most images from the respective historical period suggest that slaves were barefoot. To quote Brother Riemer (1779): "[the slaves] are, even in their most beautiful suit, obliged to go barefoot. Slaves were forbidden to wear shoes. This was a prime mark of distinction between the free and the bonded and no exceptions were permitted." 
Shoes have been regarded as signs of empowerment and badges of freedom since early human history. Going barefoot on the other hand showcased a very low social status, often being an unfree person. Using the meaning of shoes to display a respectable social status and authority, people have sometimes been issued with footwear even ceremonially. This aspect is mentioned in the Bible, the Parable of the Prodigal Son quotes: "But the father said to his servants, Bring forth the best robe, and put [it] on him; and put a ring on his hand, and shoes on [his] feet (Luke 15:22)".
Forcing individuals to go barefoot by taking away their footwear and preventing or banning shoes from being worn therefore has the reversed meaning. While the standard form of appearance commonly includes footwear as a standard feature, the imagery or bare feet is often used to display submission, subjugation or dependence, in certain contexts also being disarmed or disempowered.
Therefore, this detail has become an informal and sometimes even formal law in societies practicing slavery in present and past. A barefooted individual could be unmistakably identified as unfree and therefore be attributed with the lowest social status at first sight, being either a slave or a prisoner. As a consequence appearing barefoot in public was strictly avoided by common citizens.
In many states this perception is prevalent to this day and shoes are typically also worn in the private space while being barefoot is placed under taboo (see above).
In several countries of the world prisoners generally have to remain barefoot. This not only serves the purpose of unmistakable identification but also places the prison inmates in a physical disadvantage against their warders. Keeping detainees with bare feet makes it more difficult for them to put up resistance against the authorities and to escape from custody.
Taking away the footwear from a captive altogether has been a common practice throughout most civilized societies. This was the case as the visual result could be achieved almost effortlessly and it was an easily recognizable indicator. As a result bare feet have commonly been received as a characteristic of unfree individuals, also prevalent in most times and places where slavery existed.
In historical periods such as the middle ages, where distinct footwear was used to display social status and rank, having to go shoeless was looked upon as a severe form of degradation. Forcing captives to go barefoot thus constituted the earliest means of visually marking prisoners in terms of a prison uniform, while the practice itself dates back to antiquity once wearing shoes had become established as a common standard.
Today keeping prisoners barefoot is common practice in China, Zimbabwe, Thailand, Uganda, Iran, Pakistan, India, Congo, Malawi, Rwanda, Côte d’Ivoire (Ivory Coast), and North Korea among others.
In Germany it was usual practice during the Nazi-era to keep female prisoners barefoot. In work camps women also had to perform forced labor with bare feet, even under adverse weather conditions. This was done to reduce the cost for clothing items and also to contain and intimidate the captives.
In parts of the United States forcing prisoners to go barefoot has been common with female prisoners up until the early 20th century. Especially in Texas it was usual practice on the part of the authorities to deny the convicted women any footwear and to keep them barefoot during their incarceration. This was contrary to the handling of detained men, who were provided with adequate shoes as a standard feature. The disparate treatment was practiced to indicate the hierarchy between male and female detainees. By keeping the female captives barefoot their subordination of the under the patriarchal system was showcased even in prison in an unmistakable way. This also conformed to the stance of the criminal courts towards prisoners, by whom they were regarded as official slaves of the state. By withholding any footwear from convicted women their status was reduced to be very similar to that of actual slaves, who were also commonly forced to go barefoot. As going shoeless is regarded as a social taboo in many regions of the United States (see above), being forced to go barefoot amounted to a severe degradation for the incarcerated women also regarding their credit and repute as a whole. This was thus an example of discrimination against women.
In the Bible there are multiple passages (e.g., Isaiah 20:4) indicating the humiliation inherent in forcing a captive to walk in bare feet. Ritual customs therefore consisted of publicly taking away the shoes of a disgraced person. This resulted in the individual being defamed as a literal barefooter culminating in the loss of any social standing. On the other hand, taking off the shoes voluntarily and exposing one's bare feet is regarded as a token of submission and humility in the Bible. This included the religious subjection under higher powers as well as the subjection under a mundane authority. Therefore it was concluded to be imperative for prisoners or captives to be kept barefoot and in light clothing as a token of their submission.
Inquisition and witch trials
During the era of the Catholic Inquisition it was a conviction that women allegedly practicing witchcraft had their ability to use their "sinister powers" largely impaired if they were barefoot. Therefore the arrested women first had their footwear taken away and it was ensured that they remained barefoot at all times. Due to interpretations of the Malleus Maleficarum it was believed that in case an accused witch was not strictly kept with bare feet she could cast a spell on people by only looking at them. As the prosecutors wanted to avoid any risks, it was ensured that the bare feet of the women remained visible throughout. During questioning or in court the accused women often had to stand within the boundaries of a consecrated spot with the soles of their bare feet constantly being in contact with the sanctified section of the ground. This was believed to inhibit any of their purported magic powers entirely. Therefore the women were prevented from even looking at the prosecutors when their feet were not strictly in place. To further ensure safety they were often lead in walking backwards for their court sessions. They were not allowed to turn around until their bare feet were visibly placed within the bounded spot. As the accused women were not able use magic after all, this assumption became accepted doctrine. Accordingly, contemporary depictions about inquisition proceedings or similar situations portray the women accused of witchcraft barefooted in almost every case.
The soles of a barefoot person also serve as a specific target for corporal punishment, commonly referred to as "bastinado" (foot whipping). This method is mainly used in the context of penal functions while the receiving person is usually held in a situation of imprisonment or custody.
The practice of foot whipping is still officially employed in several Middle Eastern nations where the term falaka is customary. This kind of beating was also frequently practiced in Western countries until the middle of the 20th century, where it is generally referred to as "Bastonade". Among others, it was common in German territories, where it was employed until the end of the Nazi-era, mainly within the reformatory and prison system. In certain facilities it continued to be used up until the 1950s.
The beatings are usually aimed at the vaults of the foot, not directly hitting the bone structure of the balls and the heels. The vaults are highly pain-sensitive due to the tight clustering of nerve tissue in that area.
As bastinado usually causes a high amount of suffering for the receiving person while physical evidence remains mostly undetectable after a certain time, it is often used for interrogation purposes in certain countries as well.
Arts and entertainment
Many singers and dancers perform on stage barefoot. The classical dance of Cambodia had its roots in the holy dances of the legendary seductresses (apsaras) of ancient Cambodia and attained its high point during the Angkor period in its interpretations of the Indian epics, especially the Ramayana. Cambodian dancers were well-born women of the king's harem and danced barefoot, with the feet turned outwards and the legs slightly bent at the knee to cushion the movements of the upper body. The unimpeded movement of the foot was essential to the art. When the land was invaded by the Thai, the dancers were taken to the Thai court, where their art was adapted and continued to flourish.
The barefoot dance movement of the early 20th century challenged the received laws of classical dance and the broader laws of social decorum. For decades, the bare foot had been perceived as obscene, and no matter how determined barefoot dancers were to validate their art with reference to spiritual, artistic, historic, and organic concepts, barefoot dancing was inextricably linked in the public mind with indecency and sexual taboo. In 1908, Maud Allan shocked and fascinated London theatre-goers with her barefoot dance of desire in Salome, and scandalous tributes positioned her as the embodiment of lust. For many, barefoot dancing represented not only the freedom and horror of modern sexuality but the progress and decline of high culture.
Californian Isadora Duncan revolutionized dance in the Western world by jettisoning the tutu and the pointe shoe of classical ballet and scandalized audiences by performing works of her own choreography in flowing draperies and bare feet. She anticipated the modern women's liberation movement by urging women to rid themselves of corsets and matrimony. Duncan divorced the bare foot from perceptions of obscenity and made a conscious effort to link barefoot dancing to ideals such as "nudity, childhood, the idyllic past, flowing lines, health, nobility, ease, freedom, simplicity, order, and harmony". She believed her utopian dance vision and program would ameliorate the perceived ills of modern life and restore the world to the imagined perfection of Ancient Greece.
The 1954 film The Barefoot Contessa tells the fictional story of Maria Vargas (portrayed by Ava Gardner), a Spanish cabaret dancer of simple origins who frequently went barefoot. She was cast in a movie by writer and director Harry Dawes (portrayed by Humphrey Bogart) and became a major star. In 1978, Ina Garten purchased a specialty food store in The Hamptons named Barefoot Contessa, after the movie. She liked the name because it went well with her simple and elegant cooking style. She sold the store in 1999 and wrote her first book, The Barefoot Contessa Cookbook, which became one of the best-selling cookbooks of the year. She would go on to write more cookbooks and, in 2002, started production of a television show on the Food Network, also named the Barefoot Contessa, which continues to run.
In the latter half of the 20th century, many singers, primarily females, have performed barefoot, a trend that continues in the early 21st century. One of the first singers to become well known for singing barefoot on stage was Sandie Shaw, who became known as the "Barefoot Pop Princess of the 1960s." Jimmy Buffett is known for performing barefoot at concerts, promoting an island/beach bum lifestyle. Cesária Évora of Cape Verde was known as the "Barefoot Diva" for her habit of performing without shoes. Hiram Bullock was also known for performing barefoot. He is perhaps best-remembered as being part of The World's Most Dangerous Band, the studio band on the Late Night With David Letterman show in the 1980s, where he normally played barefoot, earning him the nickname "the barefoot guitarist". Other musicians known for performing barefoot onstage or in music videos include Ian Gillan, Sade, Linda Ronstadt, Patti LaBelle, Joss Stone, Shakira, Steven Wilson, Björk, Katharine McPhee, Tove Lo, Sophie B. Hawkins, Deana Carter, Kelly Clarkson, Florence Welch, Lady Gaga, Madonna, Jewel, Dolores O'Riordan, Emmelie de Forest, Paz Lenchantin, and Gwen Stefani. All members of the German brass punk band LaBrassBanda perform barefoot and in Lederhosen. Musician, composer, actor and comedian Tim Minchin performs his live shows barefoot, saying "I don't wear shoes cos I went barefoot one day and liked it." Some singers believe that being barefoot allows them to channel their vocal energy better – a theory based on the teachings of the alternative medicine of reflexology. Others may do so to provide a more relaxing atmosphere and to calm them down. Joss Stone says that she doesn't like wearing shoes on stage because she doesn't want to fall over.
Tony Meléndez and Mark Goffeney have played the guitar on stage barefoot, with their feet, since they were born with no arms. Similarly, in 2008, Jessica Cox became the first person with no arms to use her bare feet to fly an airplane. There are armless artists who use their bare feet to paint, including Simona Atzori, who is a dancer. Renowned Scottish percussionist Evelyn Glennie, who is almost completely deaf, always performs her concerts barefoot in order to feel the vibrations of her instruments and the orchestra accompanying her.
There are risks and benefits associated with going barefoot. Footwear provides some protection from puncture wounds from glass, nails, rocks, or thorns as well as abrasions, bruises, heat burns, electrical shock, and frostbite—but studies of people who habitually walk barefoot have consistently found that these problems are minimal, with only about 0.89% of barefoot people having any kind of foot complaint linked to walking barefoot (including temporary conditions such as abrasions) or having the tops of the feet uncovered. Feet that have never worn shoes rarely exhibit problems such as bunions, corns, and "fallen arches", are not prone to more than ordinary foot eversion on standing and walking due to the associated weakness or stiffness of the joints of the foot and weakness of the muscles controlling them, as well as having a much reduced incidence of problems such as callouses.
Walking barefoot results in a more natural gait. People who are used to walking barefoot tend to land less forcefully, eliminating the hard heel strike and generating much less collision force in the foot and lower leg. A 2006 study found that shoes may increase stress on the knee and ankle, and suggested that adults who walked barefoot may have a lower rate of osteoarthritis, although more study is required to elucidate the factors that distribute loads in shod and barefoot walking. A 2007 study examined 180 modern humans and compared their feet with 2,000-year-old skeletons. They concluded that, before the invention of shoes, humans overall had healthier feet. A 1991 study found that children who wore shoes were three times more likely to have flat feet than those who did not, and suggested that wearing shoes in early childhood can be detrimental to the longitudinal arch of the foot. Children who habitually go barefoot were found to have stronger feet, with better flexibility and mobility, fewer deformities like flat feet or toes that curve inwards, and fewer complaints. Walking barefoot enables a more natural gait, eliminating the hard heel strike and instead, allowing for a rocking motion of the foot from heel to toe. Similarly, barefoot running usually involves an initial forefoot strike, instead of on the rear of the foot, generating smaller collision forces.
Since there is no artificial protection of the bare foot, some of the possible issues include cuts, abrasions, bruises, or puncture wounds from glass, nails, rocks, or thorns, as well as poisonous plants, animals, or parasites that can enter the body through the cuts on an injured bare foot. In people who are not habitually barefoot, Athlete's foot is spread by fungal spores coming into contact with skin that has been weakened and made moist. The fungus is known to only affect around 0.75% of habitually barefoot people in one study and can be prevented by reducing shoe use and keeping the feet dry, particularly after walking through a damp environment where people communally walk barefoot as the fungus only develops under the right conditions, such as when people fail to properly dry their feet after swimming or showering and then put on shoes. Wearing shoes such as flip flops or sandals in these areas can reduce the risk. As such, the fungus is very unlikely to develop on a person who goes barefoot all the time.
The hookworm parasite, found only in warm, moist climates where human feces contaminated with hookworm larvae has been left in places where it might come into contact with human skin, can burrow through a bare human foot (or any part of the body that comes into contact with it). However, as the parasite tends to occur mainly in mud and cesspools, its spread cannot be stopped by most standard shoes since the larvae can penetrate fabric and small holes. The parasite may spread through contaminated material coming into contact with any part of the body, such as through flecks of mud splashing on an ankle or leg. The hookworm parasite is relatively mild, has few symptoms, and can pass completely unnoticed when the infestation level is low enough. Since the hookworm infection is very cheap and easy to treat, and since it requires infected feces to come into contact with human skin within a particular time period, eradicating hookworm is mainly a matter of hygiene (including the building of proper toilet and waste-disposal facilities) and mass-treatment. In very cold weather, shoes can provide thermal insulation, protecting against frostbite.
Issues that can develop as a result of someone who has always worn shoes going barefoot include calf pain or Achilles tendinitis or plantar fasciitis due to shortening of the Achilles tendon and the foot being underdeveloped, due to regular use of shoes. A careful transition eases or remove symptoms, which quickly vanish as the foot adapts. Blisters on the feet may occur in the first few weeks of going barefoot, until the skin has become more robust. Individuals with diabetes or other conditions that affect sensation in the feet are at greater risk of injury while barefoot. The American Diabetes Association recommends that diabetics wear shoes and socks at all times.
In the United States, there have been myths that regulations require the wearing of footwear. In the United States, during the period of the counterculture movement of the 1960s, business establishments would deny admittance to barefoot hippies arguing that health regulations required that shoes be worn. This led to a belief by many in nonexistent OSHA or local health department regulations preventing people from going to stores, restaurants, and other establishments without shoes. However, those regulations that exist apply only to employees and not customers. Specifically, the United States Occupational Safety and Health Administration requires employers to "ensure that each affected employee uses protective footwear" when there is a danger of foot injuries due to falling or rolling objects, objects piercing the sole of an employee's foot, and where an employee's feet may be exposed to electrical hazards. Additionally, employee footwear, where required by OSHA, must comply with one of the standards described in OSHA's regulations. State and local laws may dictate when and where an employee must wear shoes.
Some people speculate that driving barefoot increases the risk of an accident if bare feet slip off the pedals. It is legal throughout the United States, Canada, and the United Kingdom to drive barefoot. However, in some US jurisdictions, police officers may ticket a driver for other things if the fact that they were driving barefoot or in flip-flops/high heeled shoes hindered their driving and/or resulted in an accident.
Sports and recreation
There are several recreational activities one can participate in while barefoot. Those involved in water sports such as swimming and water polo almost always participate barefoot due to the difficulty of swimming with footwear.
Other common activities performed barefoot include yoga, pilates, hiking, running, driving, water skiing, touch rugby, soccer, beach volleyball, surfing, tubing, gymnastics, Slacklining, and martial arts. Wrestling can be done barefoot. Although most modern Greco-Roman and WWE wrestlers wear shoes, sumo wrestling, Yağlı güreş (oil or "Turkish" wrestling), and mud wrestling are commonly done while barefoot. Fijian wrestler Jimmy "Superfly" Snuka of the WWE has wrestled barefoot as well. American football is not traditionally a barefoot sport, though several placekickers have preferred to kick barefoot, including Tony Franklin of the Philadelphia Eagles and Rich Karlis of the Denver Broncos. The two schools of thought involved in barefoot placekicking were that the lack of a shoe provided the kicker with a better "feel" for the ball and greater control over its trajectory. The second theory is that shoes and socks absorbed kinetic energy, and kicking flesh-to-leather created more torque.
People of all ages all over the world can participate in barefoot hiking, gathering for walks through forest and hiking trails sans footwear. Barefoot hikers claim that they feel a sense of communion with the earth and enjoy the sheer pleasure of feeling more of the world with their feet. There are several clubs throughout North America practicing regular barefoot hikes, including the Barefoot Hikers of Minnesota, Seattle Barefoot Hikers, East Bay Barefoot Hikers, the Barefoot Hikers and Grass Walkers of Greater Kansas City, and the Barefoot Hikers of Connecticut. This is in part also undertaken to be reminiscent of former slaves, who were often forced to remain barefoot at all times (see above). Two sisters, Lucy and Susan Letcher, hiked approximately two-thirds of the 2,175-mile (3,500 km) Appalachian Trail barefoot from June 21, 2000, to October 3, 2001. On November 12, 2010, 2,500 people in Mahabubnagar, India, participated in a barefoot walk, which was recognized by Guinness World Records as the world's largest.
In European nations, including Austria, Denmark, France, Germany, Hungary, Switzerland, and the United Kingdom, there are barefoot parks or walks. These parks are kept clean and maintained on a regular basis, so that barefoot hiking can be done in an environment suitable for people who are habitually shod. Barefoot parks usually include a lot of adventure stations, allowing visitors to experience the feeling of soil textures underfoot; to wade through rivers, mud, brooks, or ponds; and to exercise foot gymnastics, balancing, and climbing. The Barfußpfad (barefoot trail) at Bad Sobernheim in Germany attracts over 100,000 visitors annually and has seen approximately 1 million visitors since its inception in 1999.
This concept was first developed in the 19th century by Sebastian Kneipp, one of the founders of the Naturopathic medicine movement. He believed that applying your feet to a range of natural stimuli would have therapeutic benefits. This is related to the ancient practice of reflexology, practiced in China for thousands of years for relaxation and to promote longevity.
Many leisure and competitive runners have been known to run barefoot, including well-known athletes Zola Budd of South Africa and Abebe Bikila of Ethiopia. Todd Ragsdale, of Talent, Oregon, set the world record (pending confirmation by Guinness World Records) for the longest distance run barefoot on June 5, 2010, as part of the Relay for Life fundraiser for the American Cancer Society. He logged 102 miles (164 km), or 413 laps on the South Medford High School track, barefoot. The fastest person to run 100 meters (325 feet) on ice while barefoot is Nico Surings of Eindhoven, Netherlands, who ran that distance in 17.35 seconds on December 8, 2006. Laboratory studies suggest that, due to the lack of extra weight on the feet, the energy cost of running barefoot is reduced by 4%, resulting in lower oxygen consumption. There is evidence that wearing traditional shoes while running leads to heel strike gait that, in turn, leads to higher impact as well as a greater risk of injury. Barefoot running encourages the runner to switch to forefoot strike and may reduce the risk of knee damage.
Barefoot running can be dangerous, especially to runners who do not adequately prepare or give their feet time to adapt to the new style. Many injuries are possible, such as injuries to the Achilles tendon or plantar fascia, or stress fractures in the metatarsal bones or lower leg. Barefoot runners who do not prepare their bodies could provide, "a stimulus plan for podiatrists, orthopedists, and physical therapists."
The official position on barefoot running by the American Podiatric Medical Association states that there is not enough research on the immediate- and long-term benefits of the practice and that individuals should consult a podiatrist with a strong background in sports medicine to make an informed decision on all aspects of their running and training programs.
One alternative to barefoot running is to wear thin-soled shoes with minimal padding, such as moccasins, plimsolls, or huaraches, which result in similar gait to going barefoot but protect the skin and keep dirt and water off. Some modern shoe manufacturers have recently designed footwear to maintain optimum flexibility while providing a minimum amount of protection. Such shoes include the shoes made by Vibram FiveFingers, Vivobarefoot, and Nike's Nike Free shoes. Sales of minimalist running shoes have grown into a $1.7 billion industry. Sales of Vibram FiveFingers alone grew from $450,000 in 2006 to $50 million in 2011.
Barefoot skiing originated in Winter Haven, Florida, in 1947, when slalom skier A.G. Hancock tried to step off his ski. The same year, in Cypress Gardens, Florida, competitive skier Richard Downing Pope, Jr., became well known in the sport of barefoot skiing. The first barefoot skiing competition was held three years later, at the 1950 Cypress Gardens Dixie Championships. In 1978, skiers from ten nations competed in the first World Barefoot Championships in Canberra, Australia. The same year, the American Barefoot Club (ABC) was formed, which governs competitive barefoot skiing events in the United States.
Early skateboarders rode barefoot, preferring foot-to-board contact and emulating surfing moves. The plastic penny board is intended to be ridden barefoot, and Penny Skateboards have promoted the riding of the board barefoot by selling T-shirts and stickers. They have also posted social media posts encouraging barefoot riding, particularly in summer. The Hamboard, a surfboard style board, is also intended to be ridden barefoot. Barefoot skateboarding has been witnessing a revival in recent times. Many modern skateboarders skate barefoot, especially in summer and in warmer countries like Australia, South Africa, and parts of South America.
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