Bhairavasana (Sanskrit: भैरवासन) or formidable pose, sometimes called Supta Bhairavasana (सुप्त भैरवासन), is a reclining asana in hatha yoga; the variation Kala Bhairavasana (काला भैरवासन) has the body balanced on the straight leg and one arm, as in Vasiṣṭhāsana. Bhairava is one of the eight aspects of the god Shiva. The pose has also been called Aṇkuśāsana (अण्कुशआसन), the elephant goad pose.
Etymology and origins
The name comes from the Sanskrit words Kala (काला) meaning "dark, black"; Bhairava (भैरव) meaning "terrible, formidable", the name of one of the incarnations of Shiva, the Hindu god described as destroyer and transformer; and Asana (आसन, āsana) meaning "posture" or "seat". Supta (सुप्त) means supine or reclining.
The pose is a reclining posture with one leg stretched straight out, and the foot of the other leg behind the neck. The hands are held in prayer position in front of the chest. In the variant pose Kala Bhairavasana, the arm on the side with the bent leg is held out straight, supporting the body, while the arm on the side with the straight leg is held out, straight up.
Chakorasana, from Sanskrit चकोर Chakora, a partridge, is a raised version of the same pose. The foot of the extended leg is flat on the ground; the hand on the bent-leg side is stretched straight out (in line with the shoulders) supporting the body with the palm on the ground; the other hand is stretched straight up.
- Durvasasana, a standing form of the pose
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- "Bhairavasana". Yogapedia. Retrieved 28 November 2018.
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- Mittra, Dharma (2002). Asanas: 708 Yoga Postures. New World Library. pp. 324, 584. ISBN 978-1-57731-402-8.