|Origin||Italy, more than 2,000 years ago|
Broccoli is an edible green plant in the cabbage family (Brassicas) whose large flowering head and stalk is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout".
Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, usually dark green in color, arranged in a tree-like structure branching out from a thick, edible stalk which is usually light green. The mass of flower heads is surrounded by leaves. Broccoli resembles cauliflower, which is a different cultivar group of the same Brassica species. Combined in 2016, China and India produced 73% of the world's broccoli and cauliflower crops.
Broccoli resulted from breeding of cultivated Brassica crops in the northern Mediterranean starting in about the sixth century BC. Since the time of the Roman Empire, broccoli has been commonly consumed, and is eaten raw or cooked. Broccoli is a particularly rich source of vitamin C and vitamin K. Contents of its characteristic sulfur-containing glucosinolate compounds, isothiocyanates and sulforaphane, are diminished by boiling, but are better preserved by steaming, microwaving or stir-frying.
Other cultivar groups of Brassica oleracea
Other cultivar groups of Brassica oleracea include cabbage (Capitata Group), cauliflower and Romanesco broccoli (Botrytis Group), kale and collard (Acephala Group), kohlrabi (Gongylodes Group), Brussels sprouts (Gemmifera Group), and kai-lan (Alboglabra Group). Broccolini or "Tenderstem broccoli" is a cross between broccoli and Chinese broccoli.
There are three commonly grown types of broccoli. The most familiar is Calabrese broccoli, often referred to simply as "broccoli", named after Calabria in Italy. It has large (10 to 20 cm) green heads and thick stalks. It is a cool season annual crop. Sprouting broccoli has a larger number of heads with many thin stalks. Purple cauliflower is a type of broccoli grown in Europe and North America. It has a head shaped like cauliflower, but consisting of tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds.
Other popular cultivars include Belstar, Blue Wind, Coronado Crown, Destiny, DiCicco, Green Goliath, Green Magic, Purple Sprouting, Romanesco, Sun King and Waltham 29.
In 2016, global production of broccoli (combined for production reports with cauliflowers) was 25.2 million tonnes, with China and India together accounting for 73% of the total (table). Secondary producers, each having one million tonnes or less annually, were the United States, Spain, Mexico and Italy (table).
millions of tonnes
The majority of broccoli cultivars are cool-weather crops that do poorly in hot summer weather. Broccoli grows best when exposed to an average daily temperature between 18 and 23 °C (64 and 73 °F). When the cluster of flowers, also referred to as a "head" of broccoli, appear in the center of the plant, the cluster is generally green. Garden pruners or shears are used to cut the head about an inch from the tip. Broccoli should be harvested before the flowers on the head bloom bright yellow.
While the heading broccoli variety performs poorly in hot weather, mainly due to insect infestation, the sprouting variety is more resistant, though attention must be paid to sucking insects (such as aphids), caterpillars and whiteflies. Spraying of Bacillus thuringiensis can control caterpillar attacks, while a citronella vase may ward off whiteflies.
|Nutritional value per 100 g (3.5 oz)|
|Energy||141 kJ (34 kcal)|
|Dietary fiber||2.6 g|
|Vitamin A equiv.|
|Pantothenic acid (B5)|
|†Percentages are roughly approximated using US recommendations for adults. |
Source: USDA Nutrient Database
A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table). Raw broccoli also contains moderate amounts (10–19% DV) of several B vitamins and the dietary mineral manganese, whereas other micronutrients are low in content (less than 10% DV). Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). Broccoli also contains sulforaphane, and high antioxidant levels have been found in some Sicilian landraces.
Boiling substantially reduces the levels of broccoli glucosinolates, while other cooking methods, such as steaming, microwaving, and stir frying, have no significant effect on glucosinolate levels.
The perceived bitterness of cruciferous vegetables such as broccoli varies from person to person, but the functional underpinnings of this variation are not known. Some research reports that the gene TAS2R38 may be responsible for bitter taste perception in broccoli. Other factors, such as isothiocyanates and polyphenols, are also likely involved in bitterness perception. In some varieties the normally bitter tasting compounds are in less volatile forms.
- Buck, P. A (1956). "Origin and taxonomy of broccoli" (PDF). Economic Botany. 10 (3): 250–253. doi:10.1007/bf02899000. Retrieved 24 April 2012.
- Stephens, James. "Broccoli—Brassica oleracea L. (Italica group)". University of Florida. p. 1. Retrieved 14 May 2009.
- "broccoli". Merriam-Webster's Collegiate Dictionary (11th ed.). p. 156. ISBN 978-0-87779-809-5. Retrieved 9 April 2014.
- "Broccoli (and cauliflower) production in 2016, Crops/Regions/World list/Production Quantity (pick lists)". UN Food and Agriculture Organization, Corporate Statistical Database (FAOSTAT). 2017. Retrieved 31 October 2018.
- Maggioni, Lorenzo; Bothmer, Roland; Poulsen, Gert; Branca, Ferdinando (2010). "Origin and Domestication of Cole Crops (Brassica oleracea L.): Linguistic and Literary Considerations". Economic Botany. 64 (2): 109–123. doi:10.1007/s12231-010-9115-2.
- Nonnecke, Ib (November 1989). Vegetable Production. Springer-Verlag New York, LLC. p. 394. ISBN 978-0-442-26721-6.
- Nugrahedi, Probo Y.; Verkerk, Ruud; Widianarko, Budi; Dekker, Matthijs (2015). "A Mechanistic Perspective on Process-Induced Changes in Glucosinolate Content in Brassica Vegetables: A Review". Critical Reviews in Food Science and Nutrition. 55 (6): 823–838. doi:10.1080/10408398.2012.688076. ISSN 1040-8398. PMID 24915330.
- Dixon, G.R. (2007). Vegetable brassicas and related crucifers. Wallingford: CABI. ISBN 978-0-85199-395-9.
- "The Best Broccoli Varieties to Grow Your Own |Gardeners Path". Gardener's Path. 28 June 2018.
- "California Drought: Crop Sectors". US Department of Agriculture, Economic Research Service. 3 February 2017. Archived from the original on 26 April 2017. Retrieved 25 April 2017.
- Smith, Powell (June 1999). "HGIC 1301 Broccoli". Clemson University. Retrieved 25 August 2009.
- Liptay, Albert (1988). Broccoli. World Book, Inc.
- Takeguma, Massahiro (26 May 2013). "Cultivo da Couve Brócolis (Growing Sprouting Broccoli)".
- editors, J. Richard and Joan E. Heitzman; Jim Rathert, principal photographer; Kathy Love and LuAnne Larsen, (1996). Butterflies and moths of Missouri. Jefferson City, MO: Missouri Dept. of Conservation. ISBN 1-887247-06-8.
- Nigel Maxted (2012). Agrobiodiversity Conservation: Securing the Diversity of Crop Wild Relatives and Landraces. CABI. p. 52. ISBN 978-1-84593-851-2.
- Lipchock SV, Mennella JA, Spielman AI, Reed DR (2013). "Human bitter perception correlates with bitter receptor messenger RNA expression in taste cells". Am J Clin Nutr. 98 (4): 1136–43. doi:10.3945/ajcn.113.066688. PMC 3778862. PMID 24025627.CS1 maint: Uses authors parameter (link)
- Wooding S, Gunn H, Ramos P, Thalmann S, Xing C, Meyerhof W (2010). "Genetics and bitter taste responses to goitrin, a plant toxin found in vegetables". Chem Senses. 35 (8): 685–92. doi:10.1093/chemse/bjq061. PMID 20551074.CS1 maint: Uses authors parameter (link)
|Wikimedia Commons has media related to Broccoli.|
- PROTAbase on Brassica oleracea (cauliflower and broccoli)
- List of North American broccoli cultivars, USDA/ARS Vegetable Laboratory
- Lee, Lisa-Ann (22 February 2017). "Creating a broccoli for all seasons to hedge against climate change". newatlas.com. Retrieved 26 February 2017.