Cousins was born in West Hoboken, New Jersey (which later became Union City). At age 11, he was misdiagnosed with tuberculosis and placed in a sanatorium. Despite this, he was an athletic youth, and he claimed that as a young boy he "set out to discover exuberance."
Cousins attended Theodore Roosevelt High School in the Bronx, New York City, graduating on February 3, 1933. He edited the high school paper, "The Square Deal," where his editing abilities were already in evidence. Cousins received a bachelor's degree from Teachers College, Columbia University, in New York City.
He joined the staff of the New York Evening Post (now the New York Post) in 1934, and in 1935 was hired by Current History as a book critic. He later ascended to the position of managing editor. He also befriended the staff of the Saturday Review of Literature (later renamed Saturday Review), which had its offices in the same building, and by 1940, joined the staff of that publication as well. He was named editor-in-chief in 1942, a position he would hold until 1972. Under his direction, circulation of the publication increased from 20,000 to 650,000.
Cousins's philosophy toward his work was exemplified by his instructions to his staff "not just to appraise literature, but to try to serve it, nurture it, safeguard it." Cousins believed that "there is a need for writers who can restore to writing its powerful tradition of leadership in crisis." He was a lifetime believer in the power of hope, and in the realism of optimism. One of his well-known lines, "Life is an adventure in forgiveness," has survived him. But Cousins had no patience for those who consciously bend truth, whether for personal expediency or in the political sphere. The integrity of words, in speech and in writing, was sacred to him. To his mind, the honest use of words was an absolute value, and the distinguishing mark of the human being.
Cousins joined the University of California, Los Angeles faculty in 1978 and became an adjunct professor in the Department of Psychiatry and Biobehavioral Sciences. He taught ethics and medical literature. His research interest was the connection between attitude and health.
His daughter Sarah Shapiro, who had worked there as a college student, cited the head of SR's advertising department that "in 30 years as editor of Saturday Review, my father had never fired anyone." 
Political views and activism
Politically, Cousins was a tireless advocate of liberal causes, such as nuclear disarmament and world peace, which he promoted through his writings in Saturday Review. In a 1984 forum at the University of California, Berkeley, titled "Quest for Peace", Cousins recalled the long editorial he wrote on August 6, 1945, the day the United States dropped the atomic bomb in Hiroshima. Titled "The Modern Man is Obsolete", Cousins, who stated that he felt "the deepest guilt" over the bomb's use on human beings, discussed in the editorial the social and political implications of the atomic bomb and nuclear power. He rushed to get it published the next day in the Review, and the response was considerable, as it was reprinted in newspapers around the country and enlarged into a book that was reprinted in different languages.
Following the 1962 Cuban Missile Crisis, President John F. Kennedy saw that only he could find the terms that would be accepted by Nikita Khrushchev to avert nuclear war. Both sides used unofficial intermediaries to relay messages back and forth outside the usual diplomatic routes. For example Kennedy used Norman Cousins, who was well appreciated in Moscow for his leadership of SANE, the Committee for a SANE Nuclear Policy. This helped the two leaders forge the highly successful Limited Test Ban Treaty of 1963. 
Despite his role as an advocate of liberalism, he jokingly expressed opposition to women entering the workforce. In 1939, upon learning that the number of women in the workforce was close to the number of unemployed males, he offered this solution: "Simply fire the women, who shouldn't be working anyway, and hire the men. Presto! No unemployment. No relief rolls. No depression."
Cousins also wrote a collection of non-fiction books on the same subjects, such as the 1953 Who Speaks for Man? , which advocated a World Federation and nuclear disarmament. He also served as president of the World Federalist Association and chairman of the Committee for Sane Nuclear Policy, which in the 1950s warned that the world was bound for a nuclear holocaust if the threat of the nuclear arms race was not stopped. Cousins became an unofficial ambassador in the 1960s, and his facilitating communication between the Holy See, the Kremlin, and the White House helped lead to the Soviet-American test ban treaty, for which he was thanked by President John F. Kennedy and Pope John XXIII, the latter of whom awarded him his personal medallion. Cousins was also awarded the Eleanor Roosevelt Peace Award in 1963, the Family Man of the Year Award in 1968, the United Nations Peace Medal in 1971, the Niwano Peace Prize and the Albert Schweitzer Prize for Humanitarianism, both in 1990. He also served on the board of trustees for Science Service, now known as Society for Science & the Public, from 1972 to 1975.
Illness, laugh therapy and recovery
Cousins did research on the biochemistry of human emotions, which he long believed were the key to human beings' success in fighting illness. It was a belief he maintained even as he battled in 1964 a sudden-onset case of a crippling connective tissue disease, which was also referred to as a collagen disease. Experts at Dr. Rusk's rehabilitation clinic confirmed this diagnosis and added a diagnosis of ankylosing spondylitis. Told that he had one chance in 500 of recovery, Cousins developed his own recovery program. He took massive intravenous doses of Vitamin C and had self-induced bouts of laughter brought on by films of the television show Candid Camera, and by various comic films. His positive attitude was not new to him, however. He had always been an optimist, known for his kindness to others, and his robust love of life itself. "I made the joyous discovery that ten minutes of genuine belly laughter had an anesthetic effect and would give me at least two hours of pain-free sleep," he reported. "When the pain-killing effect of the laughter wore off, we would switch on the motion picture projector again and not infrequently, it would lead to another pain-free interval." His struggle with that illness and his discovery of laugh therapy is detailed in his 1979 book Anatomy of an Illness as Perceived by the Patient.
In a commentary questioning whether Cousins cured his disease, Florence Ruderman wrote, "It seems entirely possible that what Cousins had was an acute attack of an arthritic condition which then subsided, slowly, but quite naturally."
Later in life he and his wife Ellen together fought his heart disease, again with exercise, a daily regimen of vitamins, and with the good nutrition provided by Ellen's organic garden. He wrote a collection of best-selling non-fiction books on illness and healing, as well as a 1980 autobiographical memoir, Human Options: An Autobiographical Notebook.
Cousins was portrayed by actor Ed Asner in a 1984 television movie, Anatomy of an Illness, which was based on Cousins's 1979 book, Anatomy of an Illness as Perceived by the Patient: Reflections on Healing. Cousins was not pleased with the commercial nature of the movie, and with Hollywood's sensationalistic exaggerations of his experience. He and other members of the Cousins family were also taken aback by the casting of Asner, due to the fact that the two men bore scant physical resemblance to each other. But Asner tried faithfully, Cousins felt, to convey the spirit of his subject, and once the film was completed, Cousins was said by Asner to look upon the movie with a certain degree of tolerance, if not with delight.
Norman Cousins died of heart failure on November 30, 1990, in Los Angeles, California, having survived years longer than his doctors predicted: 10 years after his first heart attack, 26 years after his collagen illness, and 36 years after his doctors first diagnosed his heart disease.
He and his wife Ellen raised four children: Dr. Andrea Cousins of Northampton, Massachusetts; the now deceased Amy Cousins; Dr. Candis Cousins Kerns of Oakland, California; and writer Sarah Shapiro of Jerusalem, Israel. He is survived by his children and by 26 grandchildren, and he is buried at the Mt. Lebanon Jewish Cemetery in New Jersey, alongside his wife and parents, Samuel Cousins and Sara Miller Cousins.
- Modern Man Is Obsolete (1945)
- Writing for Love or Money: Thirty-Five Essays Reprinted from The Saturday Review of Literature (1949)
- Who Speaks for Man? (1953)
- "In God We Trust"; The Religious Beliefs and Ideas of the American Founding Fathers (1958)
- Dr. Schweitzer of Lambaréné (1960)
- In Place of Folly (1962)
- Present Tense; an American Editor's Odyssey (1967)
- Great American Essays (1967)
- Improbable Triumvirate: John F. Kennedy, Pope John, Nikita Khrushchev (1972) ISBN 978-0-393-05396-8
- The Celebration of Life; A Dialogue on Immortality and Infinity (1974) ISBN 978-0-060-61591-8
- Anatomy of an Illness as Perceived by the Patient: Reflections on Healing and Regeneration (1979) ISBN 978-0-393-01252-1
- Human Options: An Autobiographical Notebook (1981) ISBN 978-0-393-33254-4
- La volonté de guérir (1981) ISBN 978-2020055048
- The Physician in Literature (1982) ISBN 978-0-030-59653-7
- The Healing Heart: Antidotes to Panic and Helplessness (1983) ISBN 978-0-393-01816-5
- The Words of Albert Schweitzer (Words of Series) (1984) ISBN 978-0-937-85841-7
- Albert Schweitzer's Mission: Healing and Peace (1985) with Schweitzer ISBN 978-0-393-02238-4
- Nobel Prize Conversations: With Sir John Eccles, Roger Sperry, Ilya Prigogine, Brian Josephson (1985) ISBN 978-0-933-07102-5
- The Human Adventure: A Camera Chronicle (1986) ISBN 978-0-933-07107-0
- The Pathology of Power (1987) ISBN 978-0-393-30541-8
- The Republic of Reason: The Personal Philosophies of the Founding Fathers (1988) ISBN 9780062501615
- Master Photographs: Master Photographs From PFA Exhibitions 1959-67 (1988) ISBN 978-0-933-64212-6
- Head First: The Biology of Hope and the Healing Power of the Human Spirit (1989) ISBN 978-0-140-13965-5
- Mind Over Illness (1991) ISBN 978-1-555-25425-4
- Why Man Explores (2005) ISBN 978-1-410-22031-8
- Eric Pace (December 1, 1990). "Norman Cousins, 75, Dies; Edited The Saturday Review". The New York Times. Retrieved July 14, 2019.
- Eric Pace (December 2, 1990). "Norman Cousins Is Dead at 75;Led Saturday Review for Decades – Obituary". The New York Times. Retrieved July 14, 2019.
- Read-Brown, Ken. "Cousins, Norman (1915-1990)". Harvard Square Library. Unitarian Universalist biographies, history, books, and media. Retrieved July 20, 2017.
- Details of Cousins' high school career were found in the private memorabilia of Hilda (Wronker) Taft, a classmate.
- Colburn, Don (October 21, 1986). "Norman Cousins, Still Laughing". washingtonpost.com. The Washington Post. Retrieved July 19, 2017.
- Sarah Shapiro (August 30, 2008). "All the Way Home".
he can't bring himself to do that to anyone
- Allen Pietrobon, "The Role of Norman Cousins and Track II Diplomacy in the Breakthrough to the 1963 Limited Test Ban Treaty." Journal of Cold War Studies 18.1 (2016): 60-79.
- Ware, Susan. "Women and the Great Depression." The Gilder Lehrman Institute of American History. N.p., n.d. Web. 14 Nov. 2014.
- Blood, Michael (May 7, 1995). "'Hiroshima Maiden' Hails Her U.S. Healers : New York: Victims of 1945 atomic bombing received plastic surgery at Mount Sinai Hospital 40 years ago". latimes.com. Los Angeles Times. Associated Press. Retrieved July 21, 2017.
- Honan, William H. (August 5, 1999). "B. E. Simon, 'Hiroshima Maidens' Surgeon, 87". The New York Times. Retrieved July 21, 2017.
- Folkart, Burt A. (December 1, 1990). "Norman Cousins, 75; Editor, Author, Philosopher, UCLA Teacher". latimes.com. Los Angeles Times. Retrieved July 19, 2017.
- Cousins, Norman, Anatomy of an illness as perceived by the patient : reflections on healing and regeneration, introd. by René Dubos, New York : Norton, 1979. ISBN 0-393-01252-2
- Kimberly Garrison (March 20, 2019). "Laughter is the best medicine". The Philadelphia Inquirer.
- Ruderman, Florence A. (May 1, 1980). "A Placebo for the Doctor". commentarymagazine.com. Commentary, Inc. Retrieved July 21, 2017.
Letters to the editor, regarding the above article, are at: "The Cousins Case". August 1, 1980.
- Cousins, Norman, The Healing Heart : Antidotes to Panic and Helplessness, New York : Norton, 1983. ISBN 0-393-01816-4
- Siân Griffiths (2005). Change and Development in Specialist Public Health Practice: Leadership, Partnership and Delivery. Radcliffe Publishing. p. 43. ISBN 1-85775-697-5. Retrieved December 18, 2011.
- Hastings, Julianne (May 2, 1984). "TV World;NEWLN:Ed Asner excellent as Norman Cousins in CBS movie 'Anatomy of an Illness'". UPI Archives. United Press International. Retrieved July 20, 2017.
- Stephen Farber (May 8, 1984). "ASNER PROTRAYS COUSINS IN 'ANATOMY OF AN ILLNESS' (sic)". The New York Times. Los Angeles. Retrieved January 18, 2016.
- "own familial haunting grounds in New Jersey. Mt. Lebanon Jewish Cemetery"
- The Union City Reporter; January 12, 2006. "Native Sons and Daughters: Prominent author, peace advocate Norman Cousins Lived Here" by Jessica Rosero.
|Wikiquote has quotations related to: Norman Cousins|
- Annotated Bibliography for Norman Cousins from the Alsos Digital Library for Nuclear Issues
- Why This Man Matters: Norman Cousins
- Interview about his contacts with Nikita Khushchev for the WGBH series, War and Peace in the Nuclear Age
- Transcript, Norman Cousins Talks on Positive Emotions and Health, 1983 – From an address given in Santa Monica, CA and subsequently broadcast over public radio.
- A film clip "The Open Mind – A Man for All Seasons: Norman Cousins, Part I (1991)" is available at the Internet Archive
- A film clip "The Open Mind – The Pathology of Power (1987)" is available at the Internet Archive
- A film clip "The Open Mind – World Peace, Part I (1983)" is available at the Internet Archive
- A film clip "The Open Mind – World Peace, Part II (1983)" is available at the Internet Archive
- Key Participants: Norman Cousins – Linus Pauling and the International Peace Movement: A Documentary History
[Category:Teachers College, Columbia University alumni]]